Couscous with Aniseed
30min
2
20min
Ingredients
- 120g couscous
- ½ fennel bulb
- 1 courgette
- 100g green beans
- 1 teaspoon of aniseed
- 1 sprig of tarragon
- Olive oil
- Fleur de sel
Preparation
- Measure 120g of couscous (1 cup). Add the same volume of boiling water. Leave to absorb the water for 4 minutes.
- Run under cold water, using your fingers to separate the grains. Drain and season with salt and aniseed.
- Top and tail the courgette and cut it into batons. Cut the green beans in two.
- Cook in boiling salted water for 15 minutes. Remove the beans with a slotted spoon and then cook the courgette batons for 6 minutes.
- Mince the fennel. Drizzle the raw and cooked vegetables with olive oil and season with fleur de sel.
Nutritional Values
377kcal
6.1g
61g
4.6g
135mg
220mg