Bell Pepper and Cauliflower Soufflé

20min
2
20min
Bell Pepper and Cauliflower Soufflé

Ingredients

  • 50g bread and pastry Mix
  • 20g egg substitute
  • 200ml water
  • 1 teaspoon of baking powder
  • 200g bell pepper
  • 100g cauliflower
  • Salt and pepper

Preparation

  1. Cut the pepper in half and remove the seeds.
  2. Cook for ten minutes, in salted boiling water . When tender, blend in a food processor.
  3. Add the Bread and pastry Mix, egg substitute, baking powder, salt and pepper and moisten with water to obtain a batter with a consistency similar to that of pancake batter.
  4. Grate the raw cauliflower with a coarse grater. Stir into the mixture, setting aside a few small florets.
  5. Transfer to greased ramekins and bake for 25 minutes at 150°C (gas mark 5). Decorate with the
    small florets.

Nutritional Values

165kcal
0.7g
37.2g
2.4g
72mg
143mg